We frequently hear that certain diets are essential for strong bones or improved vision, and that exercise and healthy eating are key to preventing disease. But did you know that your lifestyle choices can also considerably impact your hearing health? Read on to discover more about how your lifestyle choices can impact the health of your hearing.
Regulate the factors within your control to preserve good hearing.
Your genetic inheritance has a lot to do with whether you experience hearing impairment. If your parents and grandparents had hearing difficulties, there is not a lot you can do to alter that. You can slow the development with some sensible lifestyle choices.
Regardless of your age, if you don’t have a history of hearing issues in your family, it’s a smart plan to take proactive steps to safeguard your hearing and set yourself up for a lifetime of healthy hearing by applying the following approaches.
Safeguard your ears
Consider investing in hearing protection if you’re frequently subjected to loud sounds at work or like attending high-volume events. Earplugs or noise-cancelling headphones are a good idea.
Noise-induced hearing loss is usually the result of exposure to loud sounds.
Motivate your children and teens to use them too. You can never start too young to protect your hearing.
Eat the right food
Make it a point to incorporate the following foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
These foods consist of nutrients that provide strength for the tiny bones in your ears, while at the same time they prevent abnormal bone growth.
Be active
Regular physical activity is crucial for preserving good cardiovascular health. Think about incorporating activities like brisk walking, swimming laps, or riding a bike into your routine.
Engaging in consistent low-impact physical activity improves the health of your heart and blood vessels, decreasing the possibility of hypertension and its potential connection to hearing problems.
Given up smoking
The presence of harmful compounds in cigarettes, such as arsenic, ammonia, and formaldehyde, can harm the internal mechanisms of your ears and eventually result in hearing loss.
Moreover, there is also a connection between this and the onset of tinnitus.
Limit alcohol
Having too many alcoholic drinks in a short period of time can affect your hearing health. It can cause a temporary loss of the ability to hear background noises known as cocktail deafness. Additionally, it might result in a temporary ringing in the ears.
It is conceivable that these two phenomena could become irreversible. If hearing loss or tinnitus occurs, you should contact a hearing specialist for an evaluation .
Take supplements that positively impact hearing health
The following supplements are not only excellent for your overall health, but there are studies that connect them to strengthening hearing health.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Speak with your primary care physician to ensure they are okay for you.
Schedule routine hearing exams
Having routine hearing assessments is the most reliable way to detect any potential hearing problems or changes in your hearing early on.
Set up a hearing test today
If you are presently dealing with hearing loss, think about these lifestyle changes and set up a meeting with a skilled hearing professional as soon as you can.